5° KYU
Jo Kenko Taiso
+
Udefuri Undo Katate Kosadori Kokyunage
Udefuri Choyaku Undo Katatedori Ryotemochi Tenkan
Kokyunage
Tenkan UndoKatatedori
Sayu Undo Katatedori Ryotemochi Tenkan
Sayu Choyaku Undo Kokyunage Udemawashi Tenkan
kokyunage
Ushiro Ukemi Undo
Zempo Kaiten Undo Zagi Ryotedori Kokyunage (kokyudoza)
4° KYU
Jo Aiki Taiso :
Funakogi Undo Katatedori Ikkyo
Ikkyo Undo Munetsuki Ikkyo
Tenshin Undo Ushiro Katatedori Ikkyo
Zengo Undo Munetsuki Koteoroshi
Happo Undo Ryotemochi Koteoroshi
Mae Ukemi and Ushiro Ukemi Ushiro Ryotedori Zemponage
(3X de chaque côté) Ushirokubishime Kokyunage Uragaeshi
3° KYU
Koteoroshi Undo Katatedori Kokyunage Irimi
Sankyo Undo Katatedori Kokyunage (get rid)
Nikyo Undo Yokomenuchi Kokyunage
Tekubikosa Undo Katatedori Shihonage (irmi/tenkan)
Hanmi-Gyakuhanmi Undo Yokomenuchi Shihonage: (t-i, t-t, i-i, i-t)
Ushirotori Undo Ryotedori Zemponage
UshiroTekubitori Zenshin Undo Ushirodori Zemponage
UshiroTekubitori Koshin Undo
Tantodori: Munetsuki Koteoroshi
Bokkendori: Shomenuchi Kokyunage
Jo and Jo:
Shomenuchi, Yokomenuchi,
Yokobarai, Douchi, Ashiuchi
2° KYU
One-hand bokken-exercises: Zagi: Shomenuchi Ikkyo (irimi/tenkan)
Moving bokken vertically Katadori Ikkyo (irimi)
Shomenuchi Katadori Nikyo (irimi)
Moving bokken horizontally Katadori Sankyo (irimi)
Cutting forward horizontally Katadori Yonkyo (irimi)
Yokomenuchi Kokyunage Irimi
Shikko: Shomenuchi Ikkyo (irimi/tenkan)
(8 steps forward - 8 steps backward, Ushiro Ryokatadori Kokyunage
4 Tenshin) Ushiro Ryokatadori Kokyunage
Ushiro Ryokatadori Zemponage
Jodori: Tsukikaeshi
Jodori: Munetsuki Zemponage
Hitorigake (one man attack)
1° KYU
Two-hand bokken-exercises: Jo 1
Shomenuchi Tsuzukiwaza 14 (Suwariwaza)
Tenshin Tsuzukiwaza 16 (Handachi)
Tsuki: Tsuzukiwaza 1 (Katatedori) or free*
(8 steps forward, 8 steps backward in chudan) Tsuzukiwaza 3 (Katatedori Ryotemochi) or free
Happogiri
Niningake (two men attack)